Posts in recovery
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 23: Nicola Moore

Optimising female health after 40

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Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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