Posts in sports
Hands-on: The Half Stack

My trial with near-infrared and red light therapy


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Hands-on: Firstbeat Lifestyle

The tool that shows how my body handles stress, exercise and sleep

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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