Posts in wellness
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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Hands-on: The Half Stack

My trial with near-infrared and red light therapy


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Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

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Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 33: Emma Amoscato

My child has allergies. Now what?

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Hands-on: The Sensate Pebble

My foray into vagus nerve stimulation

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Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Hands-on: Firstbeat Lifestyle

The tool that shows how my body handles stress, exercise and sleep

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 24: Sophie Hannah

How to handle a grudge

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Episode 23: Nicola Moore

Optimising female health after 40

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Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Episode 21: Dr Ramani Durvasula

How to handle a narcissist, sociopath or psychopath

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