Posts in women's health
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

Read More
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

Read More
Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

Read More
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

Read More
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

Read More
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

Read More
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

Read More
Episode 23: Nicola Moore

Optimising female health after 40

Read More
Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings

Read More
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

Read More
Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

Read More
Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods

Read More
Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

Read More
Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

Read More
Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro

Read More
Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

Read More
Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

Read More