Posts in Health
Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

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Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 33: Emma Amoscato

My child has allergies. Now what?

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Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 23: Nicola Moore

Optimising female health after 40

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Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro

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