Posts in exercise
Episode 58: Elena Kunicki
Episode 58: Elena Kunicki

Get your period back by fixing your relationship to food and fitness

Read More
eating, exercise, Health, mental health, movement, nutrition, psychology, recovery, Reproductive health, sexual health, social issues, stress, weight loss, wellness, women's healthGemma Evanshypothalamic amenorrhea, Elena Kunicki, Elena Kunicki periods, get my period, how to get my period back, i lost my period, losing periods, where is my period, no period not pregnant, no period for 3 months, no period for 2 months, no period for a year, exercise and periods, does exercise stop periods, menstrual cycle and exercise, fitness and periods, diet and periods, diet stopped period, no period after diet, weight loss and period, lost weight no period, reasons for no period, stress and periods, amenorrhea, where are my periods, Gemma Evans, gemma health, gemma evans health, gemma evans journalist, gemma evans health journalist, healthhackers, health hackers, health hackers youtube
Episode 52: Dr Gina Serraiocco
Episode 52: Dr Gina Serraiocco

The Special Ops Team inside you

Read More
eating, exercise, gut health, health, healthcare, nutrition, science, wellnessGemma Evansimmune boost, covid immunity, health hackers gina, gina serraiocco, dr gina serraiocco, dr gina, how to avoid covid, exercise for health, best exercise, when are you most contagious, gemma evans, Gina Serraiocco, Sutter Health, Palo Alto Medical Foundation, Vitamin p, which vitamins do i need, which vitamins should i take, should i take vitamin c, covid in pregnancy, covid and pregnant
Episode 51: Dr Chelsea Matthews
Episode 51: Dr Chelsea Matthews

Myth-busting back pain and getting active - without surgery

Read More
exercise, endurance, health, men's health, movement, mental health, recovery, sports, strength, women's health, work lifeGemma Evanswhat caused my back pain, what's wrong with my back, is it bad to sleep on my stomach, bad to sleep on front, why sit up straight, best things for back, weight loss for pain relief, running injuries, disc hernia, what's a disk protrusion, nashville physio, Chelsea Matthews, Gemma Evans, health journalist, Health Hackers, HealthHackers
Episode 37: Tania Boler
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

Read More
exercise, Health, healthcare, parenting, recovery, strength, wellness, women's health, sexual healthGemma Evanstania boler, elvie, Elvie kegel trainer, Elvie pelvic floor, Tania Boler, Breast pump Elvie, Elvie breast pump, elvie breast pump, silent breast pump, pelvic floor training, how to strengthen my pelvic floor muscle, how to train pelvic floor, best way to train pelvic floor muscle, gemma evans, health tech, women tech, femtech, fem tech, what is fem tech, females in tech, female CEOs in tech, healthhacker, healthhackers, health hackers, health journalist, health hackers youtube, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, gemma journalist, gemma tv presenter, gemma health, Gemma Evans, gemma evans health journalist, stress urinary incontinence, prolapse, prolapse help, accidental peeing, weeing self, urine leak, prolapse after giving birth, how to treat prolapse
Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian talks exercising while pregnant and motherhood judgement

Read More
health, Health, injury, mental health, psychology, recovery, sports, wellness, endurance, exercise, grief, hospital, hormones, parenting, women's health, movement, healthcareGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist, chemmy alcott, british skier, alpine skier, four-time olympian, four-time winter olympian, world cup ski, ski world cup, female skier, greatest female skier, british alpine skier, motherhood mayhem and madness, chemmy alcott podcast, exercising when pregnant, pre-pregnancy, pregnancy exercise, childbirth
Episode 12: Ben Coomber
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

Read More
eating, endurance, exercise, health, lchf, men's health, movement, recovery, sports, wellness, women's health, strengthGemma Evansben coomber interview, ben coomber fitness, ben coomber, fitness, exercise, goal setting, keto, what to eat o lose weight, weekend eats, gemma health, gemma evans health journalist, gemma tv presenter, gemma evans, health hacker gemma, health, healthhacker, healthhackers, health hackers, health hacker podcastComment
Episode 7: Roger Frampton
Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

Read More
health, injury, men's health, recovery, sports, wellness, women's health, exercise, movementGemma Evansthe frampton method, roger frampton, the movement coach, gemma evans, gemma tv presenter, gemma health, health hacker gemma, healthhacker, healthhackers, heal, health, health hackers, exercise without the gym, build muscle without weights, muscle without the gym, how to get lean, exercises to do at homeComment
Episode 2: Professor Tim Spector
Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

Read More
exercise, genomics, gut health, Health, lchf, plant-based, plegan, probiotics, psychology, vegan, wellness, women's health, men's health, mental healthGemma Evansprofessor tim spector, tim spector, self help, diet, the diet myth, diets don't work, how to lose weight, what is the microbiome, microbiome, microbiome help, gut, gut health, gut boosting, gut bugs, eating for a healthy gut, diet and weightloss, probiotics, gut bacteria, faecal transplants, poo, poo transplants, crapsulesComment
Episode 1: Dr Aseem Malhotra
Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

Read More
exercise, Health, lchf, men's health, medicine, movement, women's health, wellnessGemma Evanshealth, fitness, cardiovascular, aseem malhotra, health hackers, healthhacker, health hacker gemma, health hacker podcast, healthhackers, gemma health, gemma tv presenter, gemma evans, gemma evans health journalist, dr malhotra, lchf, the pioppi diet, who is aseem malhotra, why you need to keep standing up, friendships are healthy, secrets to living longer, mediterranean diet, low carb, statins, famous cardiologist, gemma journalist, health hacker gemma podcast, health journalist, health hackers youtube, health bloggerComment