Posts in men's health
Hands-on: The Half Stack

My trial with near-infrared and red light therapy


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Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Hands-on: Firstbeat Lifestyle

The tool that shows how my body handles stress, exercise and sleep

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

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Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

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