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See some of the most pioneering and influential figures in health and wellness answer your questions.
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The 90 second hack to build rock-solid confidence
How to achieve the extraordinary in physical performance
How to handle a grudge
Optimising female health after 40
The US chef turning an NFL team ‘plegan’
How to handle a narcissist, sociopath or psychopath
The common theme in all successful diets
Mood food and eating to boost brain function
How high-definition medicine, tailored to each of us, will revolutionise the way we manage illness
Why Mikhaila Peterson credits an all-beef diet for getting rid of her arthritis & depression
How the foods we feed our children could help prevent braces
Hyperbaric oxygen therapy & why sports stars use it
Can probiotic kefir improve IBS, depression & anxiety?
Eating to balance hormones, support fertility & quit cravings.
Why you're not hitting your fitness goals & what to do about it.
How your MFDs could change the world, with Charles Darwin’s great-great-grandson.
The ultra-runner who turned his back on carbs & sparked a movement.
Why we fall in love & how fatherhood changes a man’s brain.
Reducing the risk of cancer & other diseases by optimising your health with the right foods.
How our bodies are meant to move & why sitting down is ruining us.
Extreme endurance performance fuelled by plant-based foods.
How to handle your nerves, appear more confident & silence negative thoughts.
How to quit food-shaming and eat like a top nutrition pro.
How to be fearless, feel calmer & sleep better.
Why your diet may never work until you get to know your microbiome.
How to lose weight, avoid a heart attack & live to 100.
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