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Eating to reduce your risk of getting cancer
health, nutrition, diet, lifestyle, wellnessGemma Evanscancer, toral shah, gemma evans, gemma, evans, healthhackers, nutrition, wellness, gut, gut health, microbiome, ketosis, carcinogenic, diet, immunity
I was in ketosis for years & here’s what I learnt
healthGemma Evansketo, ketosis, ketogenic, high fat, low carb, HFLC, diet, fat, weightloss, brain, cognition, butter, cancer, epilepsy, gemma evans, Gemma, Evans, ketones, glucose, what is ketosis, who is gemma evans, what happens in keto, what happens if you quit carbs, giving up carbs, cutting out carbs, the ketogenic craze, doing keto properly, blood testing for ketones, testing for ketosis, what does it mean to go keto, who does the keto diet, urine testing for ketones
'Sitting down is destroying us'
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The vegan ‘Queen of Extreme’
health, exercise, lifestyle, dietGemma Evansvegan, fiona oakes, running, marathon, ultramarathon, plant based, vegetarian, diet, exercise
Anxiety: You can handle this
lifestyle, health, psychology, wellnessGemma Evansanxiety, psychology, hypnotherapy, hypnosis, calm, depression, panic attacks, chloe brotheridge, gemma evans, mindfulness, public speaking, how to handle a panic attack, what is a panic attack, who is gemma evans, the anxiety solution book, anxiety help, feeling afraid, help for nerves, help for anxiety, need help for anxiety, what is hypnotherapy, how can i calm down
‘Going low fat is dangerous’
nutrition, lifestyle, health, diet, psychology, wellnessGemma Evansfood, nutrition, heal, healthhackers, gut health, diet, rhiannon lambert, gemma evans, eating disorders
Rest is 'as good as having a nap’
The good bugs that affect weight, mood & skin
nutrition, health, diet, exercise, lifestyle, wellnessGemma Evanstim spector, microbiome, gut health, gut, good bugs, healthhackers, nutrition, gemma evans
NHS advice on carbs is 'harmful'
nutrition, lifestyle, health, exercise, diet, wellnessGemma Evanscarbs, low carb, Mediterranean, pioppi diet, diabetes, heart disease, cardiologist, aseem malhotra, who is aseem malhotra, nhs diet advice, statins debate, what to do if you're having a heart attack, is nhs diet advice wrong, who is gemma evans, famous cardiologist, tom watson's diet doctor
