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Latest episodes

Featured
Episode 36: Blake Richards
Episode 36: Blake Richards

Why we forget things, and the real threat from robots

Episode 35: Dr Trudi Deakin
Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

Episode 33: Emma Amoscato
Episode 33: Emma Amoscato

My child has allergies. Now what?

Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

Episode 29: Dr Giles Yeo
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

Episode 27: Julia Samuel MBE
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

Episode 25: Professor Greg Whyte OBE
Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance