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Bringing you pioneering minds in health and wellness

 
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Featured
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

Episode 29: Dr Giles Yeo
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

Episode 27: Julia Samuel MBE
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

Episode 25: Professor Greg Whyte OBE
Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

Episode 24: Sophie Hannah
Episode 24: Sophie Hannah

How to handle a grudge

Episode 23: Nicola Moore
Episode 23: Nicola Moore

Optimising female health after 40

Episode 22: Charity Morgan
Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

Episode 21: Dr Ramani Durvasula
Episode 21: Dr Ramani Durvasula

How to handle a narcissist, sociopath or psychopath