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Making mindfulness easy for busy people
Olympian on exercising while pregnant and why mums should believe in themselves
Handling traumatic experiences, and the best treatments for post-traumatic stress disorder
Why some people are always hungrier than others, plus - dangerous supplements
The reason we sabotage ourselves and three words that could stop it
Dealing with death, and the best thing to do for someone who’s grieving
The 90 second hack to build rock-solid confidence
How to achieve the extraordinary in physical performance
How to handle a grudge
Optimising female health after 40
The US chef turning an NFL team ‘plegan’
How to handle a narcissist, sociopath or psychopath
The common theme in all successful diets
Mood food and eating to boost brain function
How high-definition medicine, tailored to each of us, will revolutionise the way we manage illness
Why Mikhaila Peterson credits an all-beef diet for getting rid of her arthritis & depression
How the foods we feed our children could help prevent braces
Hyperbaric oxygen therapy & why sports stars use it
Can probiotic kefir improve IBS, depression & anxiety?
Eating to balance hormones, support fertility & quit cravings.
Why you're not hitting your fitness goals & what to do about it.
How your MFDs could change the world, with Charles Darwin’s great-great-grandson.
The ultra-runner who turned his back on carbs & sparked a movement.
Why we fall in love & how fatherhood changes a man’s brain.
Reducing the risk of cancer & other diseases by optimising your health with the right foods.
How our bodies are meant to move & why sitting down is ruining us.
Extreme endurance performance fuelled by plant-based foods.
How to handle your nerves, appear more confident & silence negative thoughts.
How to quit food-shaming and eat like a top nutrition pro.
How to be fearless, feel calmer & sleep better.
Archive of previous episodes
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