Posts in movement
‘Eat less, move more… and get fat’ - a dietitian’s surprising take
‘Eat less, move more… and get fat’ - a dietitian’s surprising take

This clip is from my interview with registered dietitian and chief executive of the charity X-PERT Health, Dr Trudi Deakin, who spoke to me at the Public Health Collaboration's annual conference 2019, ahead of her talk that was titled: 'Eat less, move more, and get fat'.

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exercise, lifestyle, movement, nutrition, self help, weight lossGemma Evanshow to eat lchf, dieting help, diets don't work, counting calories, how to eat low carb, dr trudi, Dr Trudii Deakin, Trudi Deakin, Public Health Collaboration, Gemma Evans, gemma evans, healthhackergemma, health journalist, healthhackers, health hackers, Health Hacker podcast, Health Hackers podcast, health hacker gemma, HealthHackers, high fat diet, low calorie diet, exercise for weightloss
Does cardio make us stressed out and age faster?
Does cardio make us stressed out and age faster?

This clip is taken from HealthHackers episode 25 with sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London's Centre for Health and Human Performance, Professor Greg Whyte OBE.

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strength, movement, enduranceGemma Evanscardio, exercise, strength, endurance, marathon training, professor greg whyte, gemma evans, gemma health, health hacker gemma, healthhackers, health hackers, health hacking, how to train, how to run a marathon, triathlon training, celebrity trainer, is cardio bad for us, does cardio make us age faster, chronic cardio, does cardio stress our bodies, cardio and stress, building strength, adaptive response