Who knew this about saunas and depression?

Here’s a clip from healthHackers episode 39 with Dr Mithu Storoni telling me about the surprising findings of a study mentioned in her book: ‘Stress Proof - the scientific solution to protect your brain and body - and be more resilient everyday.’

You can see this episode in full here.

Important note for new viewers: healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌