Posts tagged mindset hacks
Why try mindfulness?
Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

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emotional intelligence, cognition, lifestyle, mental health, psychology, self helpGemma Evansmindfulness, mindset hacks, why do mindfulness, what is mindfulness, Padraig O'morain, Padraig O'Morain, Gemma Evans, gemma health, gemma evans, healthhackergemma, health hackers, Health Hackers, health journalist, healthhackers, health blogger, health hacking, health hacker gemma, mental health, Meditation, mindful, how to relax, how to stay calm
What to do when you’re worried about what others think of you
What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.

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psychology, self helpGemma Evanspsychology, resilience, building confidence×, dr joan, dr joan rosenberg, the rosenberg reset, how to be confident, how to be strong, how to speak up, worried what people think of me, how to stop worrying, feeling scared, feeling afraid, how to conquer fear, gemma evans, health hacker gemma, gemma health, healthhackers, health hackers, health hacking, mindset hacks, self help