Posts in cognition
Why try mindfulness?
Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

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emotional intelligence, cognition, lifestyle, mental health, psychology, self helpGemma Evansmindfulness, mindset hacks, why do mindfulness, what is mindfulness, Padraig O'morain, Padraig O'Morain, Gemma Evans, gemma health, gemma evans, healthhackergemma, health hackers, Health Hackers, health journalist, healthhackers, health blogger, health hacking, health hacker gemma, mental health, Meditation, mindful, how to relax, how to stay calm
The most mind-blowing things this neuroscientist has realised about the brain
The most mind-blowing things this neuroscientist has realised about the brain

This is a clip taken from healthHackers episode 36 with multi-award-winning neuroscientist, Dr Blake Richards. Based in Canada, Blake specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field.

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psychology, mental health, cognition, lifestyleGemma Evansblake richards, Dr Blake Richards, neuroscience×, Neuroscientist, healthhackergemma, health hackers, health hacker gemma, healthhackers, health blogger, Health Hacker podcast, Health Hackers podcast, health journalist, health hacking, Gemma Evans, memory, storytelling, how the brain learns, amazing things about the brain
Celebrity hypnotherapist reveals insights into sleeplessness and overeating
Celebrity hypnotherapist reveals insights into sleeplessness and overeating

This mini clip is taken from my interview with Marisa Peer - celebrity therapist, hypnotherapy trainer, motivational speaker and author.

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diet, cognition, emotional intelligence, mental health, psychology, self help, weight lossGemma EvansMarisa Peer, RTT, rapid transformational therapy, therapist, sleep help, i can't sleep, why can't i sleep, help to sleep, i keep overeating, gemma evans, Gemma Evans, healthhackers, Health Hackers, health journalist, health hacker gemma, healthhackergemma, gemma health, Gemma Morris, trying to lose weight, How to lose weight, how to lose fat