Posts tagged gemma health
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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Hands-on: The Half Stack

My trial with near-infrared and red light therapy


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Episode 36: Blake Richards

Why we forget things, and the real threat from robots

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Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

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Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 33: Emma Amoscato

My child has allergies. Now what?

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Hands-on: The Sensate Pebble

My foray into vagus nerve stimulation

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Hands-on: Firstbeat Lifestyle

The tool that shows how my body handles stress, exercise and sleep

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 23: Nicola Moore

Optimising female health after 40

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro

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