Posts tagged gemma health
Episode 60: Dr Debbie Joffe Ellis
Episode 60: Dr Debbie Joffe Ellis

REBT therapist flips anxiety, anger, and my childbirth fears (!)

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bereavement, grief, mental health, parenting, psychiatry, psychology, stress, trauma, wellness, women's health, men's healthGemma EvansREBT, Rational emotive behavior therapy, Albert Ellie, Albert Ellis, Dr Albert Ellis, Dr Debbie Joffe Ellis, Debbie Joffe, Debbie Joffe Ellis, Dr Ellis REBT, Health Hackers, healthackers, healthhackers, Gemma Evans, gemma evans, gemma health, psychology for anxiety, help for anxiety, help for anger, anger management, how to forgive, poison quote about anger, psychotherapy REBT, psychotherapy for anxiety
Episode 58: Elena Kunicki
Episode 58: Elena Kunicki

Get your period back by fixing your relationship to food and fitness

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eating, exercise, Health, mental health, movement, nutrition, psychology, recovery, Reproductive health, sexual health, social issues, stress, weight loss, wellness, women's healthGemma Evanshypothalamic amenorrhea, Elena Kunicki, Elena Kunicki periods, get my period, how to get my period back, i lost my period, losing periods, where is my period, no period not pregnant, no period for 3 months, no period for 2 months, no period for a year, exercise and periods, does exercise stop periods, menstrual cycle and exercise, fitness and periods, diet and periods, diet stopped period, no period after diet, weight loss and period, lost weight no period, reasons for no period, stress and periods, amenorrhea, where are my periods, Gemma Evans, gemma health, gemma evans health, gemma evans journalist, gemma evans health journalist, healthhackers, health hackers, health hackers youtube
Episode 48: Dr Robert Cywes
Episode 48: Dr Robert Cywes

‘The Carb Addiction Doc’ on a different approach to weight-management

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eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma Evanslow carb for diabetes, low carb high fat, low carb, obesity surgery, diet and weightloss, bariatric surgery, gastric band, dr robert cywes, Gemma Evans, gemma tv presenter, gemma health, healthackers, Health Hackers, health hackers, healthhacker, healthhackers, health podcast, the carb addiction doctor, carb addiction, carbs, addicted to carbs, carb cravings
Episode 45: Christina Pierpaoli Parker
Episode 45: Christina Pierpaoli Parker

What has the pandemic done to our sleep and dreams?

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Health, mental health, psychology, science, Sleep, wellness, weight lossGemma Evanschristina pierpaoli parker, covid nightmares, bad dreams, Gemma Evans, gemma health, gemma tv presenter, gemma journalist, gemma evans health journalist, gemma evans, health hacker gemma podcast, health journalist, how to sleep better, i can't sleep, i want to go to sleep, COVID-19, covid sleep issues, nightmares and covid, coronavirus, corona virus dreams
Episode 42: Ronald Riggio PhD
Episode 42: Ronald Riggio PhD

How to be a great leader during a crisis (like the COVID-19 pandemic)

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health, mental health, psychology, relationships, work life, social issuesGemma Evanscovid 19, COVID-19, Coronavirus, corona, coronavirus, how to lead in a crisis, how to be a leader, what makes a good leader, health hackers, health hacker gemma evans, health blogger, health journalist, healthhackergemma, healthhacker, healthackers, health podcast, ronald reggio, Ron Reggio, Dr Ron, Dr Reggio, Professor Ron Riggio, Ronald E. Riggio, Corona-virus, Gemma Evans, gemma evans, gemma health, gemma journalist, gemma tv presenter, gemma evans health journalist, healthhackers, Health Hackers, leadership skills, be the best leader, how to be a boss, how to manage, manager tips, tips for bosses, manager skills, becoming a manager, how to be a manager, how to lead
Episode 41: Dr Ramani Durvasula
Episode 41: Dr Ramani Durvasula

Taking back your life from narcissistic and toxic people

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divorce, mental health, parenting, psychology, relationships, stress, trauma, wellness, women's health, men's healthGemma Evansdr ramani durvasula, Dr Ramani, Narcissism, narcissist, narcissistic personality, narcissistic, what is a narcissist, what is a narcissistic, how to spot a narcissist, what are the traits of a narcissist, Gemma Evans, gemma, gemma journalist, gemma evans, gemma health, healthackers, health hackers, Health Hackers, Health hackers podcast, how to handle a narcissist, how to deal with manipulative people, "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, don't you know who i am, Dr Ramani new book, parenting help, how to raise children, how to stop your child from becoming selfish, psychology, psychology or a narcissist
Episode 40: Professor Simon Fishel
Episode 40: Professor Simon Fishel

Causes of infertility, plus a new operation to delay the menopause

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children, genomics, health, hormones, hospital, men's health, parenting, science, sexual health, technology, women's health, Reproductive healthGemma Evanssimon fishel, delay the menopause, prof simon fishal, prof simon fishel, profam, ivf, what is IVF, IVF experts, bourn hall, Louise Brown, first IVF clinic, IVF pioneer, what happens in IVF, What age is too old for getting pregnant, does age affect pregnancy, age and pregnancy, what's the best age to have a baby, fertility treatment, why can't i get pregnant, reasons can't get pregnant, menopause operation, reasons i can't get pregnant, can't get pregnant, why is infertility increasing, Gemma Evans, gemma evans, gemma health, gemma journalist, gemma tv presenter, gemma evans health journalist, health journalist, healthackers, health hacker, healthhackers, healthhackergemma, health hacker gemma podcast, health hacker gemma, health hacker gemma evans, sperm count, hormone replacement therapy, hormone replacement therapy options, alternative to HRT, natural HRT
Episode 39: Dr Mithu Storoni
Episode 39: Dr Mithu Storoni

Why you should never relax straight after a stressful encounter

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Health, mental health, psychology, science, stress, wellnessGemma Evansstress relief, help with stress, stress management, stress help, how to handle stress, how to stop overthinking, mithu storoni, stress proof book, dr mithu, gemma, gemma health, Gemma Evans, gemma evans health journalist, gemma tv presenter, gemma journalist, healthhacker, healthhackers, depression, sauna for depression, lemons and stress, yogurt and stress, eating for stress, nature pictures and stress, how to be more resilient, how to be stress proof, why am i stressed, help with stressful job, work related stress, health hacker gemma, health hackers, health hackers youtube, health hacker gemma podcast
Episode 37: Tania Boler
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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exercise, Health, healthcare, parenting, recovery, strength, wellness, women's health, sexual healthGemma Evanstania boler, elvie, Elvie kegel trainer, Elvie pelvic floor, Tania Boler, Breast pump Elvie, Elvie breast pump, elvie breast pump, silent breast pump, pelvic floor training, how to strengthen my pelvic floor muscle, how to train pelvic floor, best way to train pelvic floor muscle, gemma evans, health tech, women tech, femtech, fem tech, what is fem tech, females in tech, female CEOs in tech, healthhacker, healthhackers, health hackers, health journalist, health hackers youtube, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, gemma journalist, gemma tv presenter, gemma health, Gemma Evans, gemma evans health journalist, stress urinary incontinence, prolapse, prolapse help, accidental peeing, weeing self, urine leak, prolapse after giving birth, how to treat prolapse
Episode 36: Blake Richards
Episode 36: Blake Richards

Why we forget things, and the real threat from robots

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artificial intelligence, psychology, scienceGemma EvansDR BLAKE RICHARDS, dr blake richards, neuroscientist, how memory works, why do we forget things, forgetfulness, perfect memory, artificial intelligence, artificially intelligent, university of toronto scarborough, blake richards, gemma evans, gemma health, gemma tv presenter, gemma journalisr, gemma journalist, gemma evans health journalist, health hacker gemma, health hacker gemma podcast, health hackers, healthhacker, health, health hacker podcast, healthhackers, health journalist, health tech, tech and the brain, robotics, can robots be as smart as humans, robot revolution, robots on the battlefield, military robots, artificial intelligence in the military, AI in the army, AI in the military, autonomous beings
Episode 35: Dr Trudi Deakin
Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

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eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma EvansDR TRUDI DEAKIN, Trudi Deakin, LCHF, diet, diets don't work, diet advice, diet eaten by T2 diabetics, diet and weightloss, mediterranean diet, low carb, keo, keto, keto experts, ketogenic diet, who eats keto, what is a keto diet, what is the keto diet, low carb for diabetes, gemma evans, gemma tv presenter, gemma health, gemma journalist, gemma evans health journalist, health journalist, health tech, healthhacker, healthhackers, health hackers youtube, health hackers, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, public health collaboration 2018, phc, xpert health, metabolic syndrome, do i have metabolic syndrome, how to tell if you have metabolic syndrome, obesity help
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 33: Emma Amoscato
Episode 33: Emma Amoscato

My child has allergies. Now what?

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Health, wellness, health, mental health, eating, nutrition, parenting, psychology, childrenGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, health hackers, dr giles yeo, who is giles yeo, genetics and eating, gene eating, dna and fat, can you blame your genes when your jeans don't fit, gemma health, gemma evans health journalist, gemma tv presenter, healthhacker, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers youtube, obesity, how to lose weight, what's the best diet, genomics, liposuction, supplements, which vitamins do i need, do we need supplements, which supplements are dangeroud, which supplements are dangerous, which vitamins should i take, do i need supplements, what to eat to lose weight, emma amoscato, living with allergies, my child has allergies, help for allergies, advice for allergies, free from farmhouse, allergy blogger, allergy journalistComment
Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian talks exercising while pregnant and motherhood judgement

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health, Health, injury, mental health, psychology, recovery, sports, wellness, endurance, exercise, grief, hospital, hormones, parenting, women's health, movement, healthcareGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist, chemmy alcott, british skier, alpine skier, four-time olympian, four-time winter olympian, world cup ski, ski world cup, female skier, greatest female skier, british alpine skier, motherhood mayhem and madness, chemmy alcott podcast, exercising when pregnant, pre-pregnancy, pregnancy exercise, childbirth
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 29: Dr Giles Yeo
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Health, wellness, health, mental health, genomics, eating, nutrition, women's health, men's health, weight lossGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, health hackers, dr giles yeo, who is giles yeo, genetics and eating, gene eating, dna and fat, does dna make us fat, can you blame your genes when your jeans don't fit, gemma health, gemma evans health journalist, gemma tv presenter, healthhacker, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers youtube, obesity, how to lose weight, what's the best diet, genomics, liposuction, supplements, which vitamins do i need, do we need supplements, which supplements are dangeroud, which supplements are dangerous, which vitamins should i take, do i need supplements, what to eat to lose weight
Episode 25: Professor Greg Whyte OBE
Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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health, Health, injury, healthcare, mental health, psychology, recovery, sports, wellness, cancer, enduranceGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, how to train for a triathlon, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist Comments
Episode 23: Nicola Moore
Episode 23: Nicola Moore

Optimising female health after 40

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Health, wellness, recovery, medicine, health, healthcare, mental health, probiotics, gut health, women's healthGemma Evanshealthhackers, health, body, gemma evans, london, rejuvenation, medicine, anxiety, food, fat, diet, kale, cooking, fats, dale pinnock, the medicinal chef, health hackers, nicola moore, menopause, ageing, what to eat during menopause, perimenopause, what is perimenopause, how do hormones change, digestion, forty, women's health, ageing women, middle age, hormone health, hormonal balance, how to balance hormones, what does a nutritionist do, gemma health, ION, Institute of optimum nutrition, vegetables and cancer, put on weight, weight gain at 40, weight gain later in life, weightgain, weight gain
Episode 12: Ben Coomber
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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eating, endurance, exercise, health, lchf, men's health, movement, recovery, sports, wellness, women's health, strengthGemma Evansben coomber interview, ben coomber fitness, ben coomber, fitness, exercise, goal setting, keto, what to eat o lose weight, weekend eats, gemma health, gemma evans health journalist, gemma tv presenter, gemma evans, health hacker gemma, health, healthhacker, healthhackers, health hackers, health hacker podcastComment