Posts tagged healthhacker
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings.

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it.

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement.

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Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain.

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Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods.

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us.

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts.

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Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro.

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Episode 1: Dr Aseem Malhotra

How to lose weight, avoid a heart attack & live to 100.

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