Posts tagged healthhacker
Episode 48: Dr Robert Cywes
Episode 48: Dr Robert Cywes

‘The Carb Addiction Doc’ on a different approach to weight-management

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eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma Evanslow carb for diabetes, low carb high fat, low carb, obesity surgery, diet and weightloss, bariatric surgery, gastric band, dr robert cywes, Gemma Evans, gemma tv presenter, gemma health, healthackers, Health Hackers, health hackers, healthhacker, healthhackers, health podcast, the carb addiction doctor, carb addiction, carbs, addicted to carbs, carb cravings
Episode 42: Ronald Riggio PhD
Episode 42: Ronald Riggio PhD

How to be a great leader during a crisis (like the COVID-19 pandemic)

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health, mental health, psychology, relationships, work life, social issuesGemma Evanscovid 19, COVID-19, Coronavirus, corona, coronavirus, how to lead in a crisis, how to be a leader, what makes a good leader, health hackers, health hacker gemma evans, health blogger, health journalist, healthhackergemma, healthhacker, healthackers, health podcast, ronald reggio, Ron Reggio, Dr Ron, Dr Reggio, Professor Ron Riggio, Ronald E. Riggio, Corona-virus, Gemma Evans, gemma evans, gemma health, gemma journalist, gemma tv presenter, gemma evans health journalist, healthhackers, Health Hackers, leadership skills, be the best leader, how to be a boss, how to manage, manager tips, tips for bosses, manager skills, becoming a manager, how to be a manager, how to lead
Episode 39: Dr Mithu Storoni
Episode 39: Dr Mithu Storoni

Why you should never relax straight after a stressful encounter

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Health, mental health, psychology, science, stress, wellnessGemma Evansstress relief, help with stress, stress management, stress help, how to handle stress, how to stop overthinking, mithu storoni, stress proof book, dr mithu, gemma, gemma health, Gemma Evans, gemma evans health journalist, gemma tv presenter, gemma journalist, healthhacker, healthhackers, depression, sauna for depression, lemons and stress, yogurt and stress, eating for stress, nature pictures and stress, how to be more resilient, how to be stress proof, why am i stressed, help with stressful job, work related stress, health hacker gemma, health hackers, health hackers youtube, health hacker gemma podcast
Episode 38: Professor Shafi Ahmed
Episode 38: Professor Shafi Ahmed

The ‘world’s most-watched’ surgeon

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cancer, artificial intelligence, health, healthcare, hospital, medicine, science, technologyGemma EvansVIRTUAL SURGEON, shafi ahmed, professor shafi ahmed, medical realities, the world's most watched surgeon, Gemma Evans, gemma evans, gemma tv presenter, gemma journalist, gemma evans health journalist, healthhacker, health tech, healthhackers, health hackers youtube, health hacker podcast, health hackers, health journalist, health blogger, health hacker gemma, health hacker gemma podcast, virtual reality, augmented reality in hospital, how hospitals are changing, bowel cancer surgery, robots in hospitals, the fourth revolution, health revolution, bolivia hospital of the future, hospital of the future, the royal london hospital
Episode 37: Tania Boler
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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exercise, Health, healthcare, parenting, recovery, strength, wellness, women's health, sexual healthGemma Evanstania boler, elvie, Elvie kegel trainer, Elvie pelvic floor, Tania Boler, Breast pump Elvie, Elvie breast pump, elvie breast pump, silent breast pump, pelvic floor training, how to strengthen my pelvic floor muscle, how to train pelvic floor, best way to train pelvic floor muscle, gemma evans, health tech, women tech, femtech, fem tech, what is fem tech, females in tech, female CEOs in tech, healthhacker, healthhackers, health hackers, health journalist, health hackers youtube, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, gemma journalist, gemma tv presenter, gemma health, Gemma Evans, gemma evans health journalist, stress urinary incontinence, prolapse, prolapse help, accidental peeing, weeing self, urine leak, prolapse after giving birth, how to treat prolapse
Episode 36: Blake Richards
Episode 36: Blake Richards

Why we forget things, and the real threat from robots

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artificial intelligence, psychology, scienceGemma EvansDR BLAKE RICHARDS, dr blake richards, neuroscientist, how memory works, why do we forget things, forgetfulness, perfect memory, artificial intelligence, artificially intelligent, university of toronto scarborough, blake richards, gemma evans, gemma health, gemma tv presenter, gemma journalisr, gemma journalist, gemma evans health journalist, health hacker gemma, health hacker gemma podcast, health hackers, healthhacker, health, health hacker podcast, healthhackers, health journalist, health tech, tech and the brain, robotics, can robots be as smart as humans, robot revolution, robots on the battlefield, military robots, artificial intelligence in the military, AI in the army, AI in the military, autonomous beings
Episode 35: Dr Trudi Deakin
Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

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eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma EvansDR TRUDI DEAKIN, Trudi Deakin, LCHF, diet, diets don't work, diet advice, diet eaten by T2 diabetics, diet and weightloss, mediterranean diet, low carb, keo, keto, keto experts, ketogenic diet, who eats keto, what is a keto diet, what is the keto diet, low carb for diabetes, gemma evans, gemma tv presenter, gemma health, gemma journalist, gemma evans health journalist, health journalist, health tech, healthhacker, healthhackers, health hackers youtube, health hackers, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, public health collaboration 2018, phc, xpert health, metabolic syndrome, do i have metabolic syndrome, how to tell if you have metabolic syndrome, obesity help
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 33: Emma Amoscato
Episode 33: Emma Amoscato

My child has allergies. Now what?

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Health, wellness, health, mental health, eating, nutrition, parenting, psychology, childrenGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, health hackers, dr giles yeo, who is giles yeo, genetics and eating, gene eating, dna and fat, can you blame your genes when your jeans don't fit, gemma health, gemma evans health journalist, gemma tv presenter, healthhacker, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers youtube, obesity, how to lose weight, what's the best diet, genomics, liposuction, supplements, which vitamins do i need, do we need supplements, which supplements are dangeroud, which supplements are dangerous, which vitamins should i take, do i need supplements, what to eat to lose weight, emma amoscato, living with allergies, my child has allergies, help for allergies, advice for allergies, free from farmhouse, allergy blogger, allergy journalistComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 29: Dr Giles Yeo
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Health, wellness, health, mental health, genomics, eating, nutrition, women's health, men's health, weight lossGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, health hackers, dr giles yeo, who is giles yeo, genetics and eating, gene eating, dna and fat, does dna make us fat, can you blame your genes when your jeans don't fit, gemma health, gemma evans health journalist, gemma tv presenter, healthhacker, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers youtube, obesity, how to lose weight, what's the best diet, genomics, liposuction, supplements, which vitamins do i need, do we need supplements, which supplements are dangeroud, which supplements are dangerous, which vitamins should i take, do i need supplements, what to eat to lose weight
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalistComment
Episode 13: Angelique Panagos
Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings

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eating, gut health, health, parenting, recovery, wellness, women's health, hormonesGemma Evansangelique, angelique panago, angelique panagos, the balance plan, hormonal balance, how do hormones change, how to balance hormones, hormone health, pcos, endometriosis, fertility eating, eating for pregnancy, eating for fertilty, eating to get pregnant, pre-pregnancy, health blogger, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers, health journalist, healthhackerComment
Episode 12: Ben Coomber
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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eating, endurance, exercise, health, lchf, men's health, movement, recovery, sports, wellness, women's health, strengthGemma Evansben coomber interview, ben coomber fitness, ben coomber, fitness, exercise, goal setting, keto, what to eat o lose weight, weekend eats, gemma health, gemma evans health journalist, gemma tv presenter, gemma evans, health hacker gemma, health, healthhacker, healthhackers, health hackers, health hacker podcastComment
Episode 10: Professor Tim Noakes
Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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endurance, health, men's health, recovery, sports, wellness, women's health, lchfGemma Evanslchf, low carb, keto experts, ketogenic diet, professor tim noakes, public health collaboration 2018, tim noakes, lore of running, lore of nutrition, high fat diet, what is a high fat diet, what is a keto diet, what is the keto diet, who eats keto, low sugar eating, diet eaten by T2 diabetics, type 2 diabetes, ultra-runner, Exercise Science and Sports Medicine at the University of Cape Town, South African scientist, tim noakes diet, tim noakes eating, carnivore diet, who eats carnivore, what is carnivore diet, do you need vegetables, health blogger, health hackers, health hacker gemma, health hacker podcast, health hacker gemma podcast, health journalist, healthhacker, health, health hackers youtube, healthhackers, gemma tv presenter, gemma health, gemma evans, gemma evans health journalistComment
Episode 9: Dr Anna Machin
Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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men's health, mental health, psychology, relationships, wellness, parentingGemma Evansanna machin, fatherhood tips, how to be a good dad, why we fall in love, how to be more attractive, dr anna machin, evolutionary anthropologist, gemma tv presenter, gemma evans, gemma health, health hacker gemma, heal, health hackers, health hacker podcast, healthhacker, health, attracting a mate, dating tips, attraction, megan and harry, meghan and harry, royal weddingComment
Episode 8: Toral Shah
Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods

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cancer, endurance, gut health, Health, health, healthcare, probiotics, wellness, women's healthGemma Evanstoral shah, the urban chef, gemma evans, health hackers, health hacker podcast, healthhacker, health, healthhackers, vegetables and cancer, cancer, eating to prevent cancer, prevent cancer, diet, befit, eating the right foods, women's health, cancer story, how to avoid getting illComment