Posts in psychology
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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Episode 33: Emma Amoscato

My child has allergies. Now what?

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Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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Episode 24: Sophie Hannah

How to handle a grudge

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Episode 21: Dr Ramani Durvasula

How to handle a narcissist, sociopath or psychopath

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Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

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