Posts in exercise
Episode 31: Chemmy Alcott

Olympian on exercising while pregnant and why mums should believe in themselves

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

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Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

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