Posts in women's health
Episode 60: Dr Debbie Joffe Ellis
Episode 60: Dr Debbie Joffe Ellis

REBT therapist flips anxiety, anger, and my childbirth fears (!)

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bereavement, grief, mental health, parenting, psychiatry, psychology, stress, trauma, wellness, women's health, men's healthGemma EvansREBT, Rational emotive behavior therapy, Albert Ellie, Albert Ellis, Dr Albert Ellis, Dr Debbie Joffe Ellis, Debbie Joffe, Debbie Joffe Ellis, Dr Ellis REBT, Health Hackers, healthackers, healthhackers, Gemma Evans, gemma evans, gemma health, psychology for anxiety, help for anxiety, help for anger, anger management, how to forgive, poison quote about anger, psychotherapy REBT, psychotherapy for anxiety
Episode 59: Dr Cindy M Duke
Episode 59: Dr Cindy M Duke

I can’t get pregnant. Now what?

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health, healthcare, hormones, medication, medicine, parenting, Reproductive health, science, sexual health, women's health, wellnessGemma EvansDr Cindy M Duke, Cindy Duke, Dr cindy, America's only dual fertility expert and virologist, virology, COVID-19, pre-pregnancy, trying to get pregnant, pregnancy help, help with pregnancy, IUI, what is IUI, what is IVF, difference between IUI and IVF, what happens in IVF, what happens in IUI, gemma evans, Gemma health hackers, health hackers, healthhackers, Gemma Evans, gemma journalist, fertility treatment, fertility options, infertility help, fertility help, trying to fall pregnant, can't get pregnant yet, how to get pregnant, tips for getting pregnant, get pregnant faster
Episode 58: Elena Kunicki
Episode 58: Elena Kunicki

Get your period back by fixing your relationship to food and fitness

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eating, exercise, Health, mental health, movement, nutrition, psychology, recovery, Reproductive health, sexual health, social issues, stress, weight loss, wellness, women's healthGemma Evanshypothalamic amenorrhea, Elena Kunicki, Elena Kunicki periods, get my period, how to get my period back, i lost my period, losing periods, where is my period, no period not pregnant, no period for 3 months, no period for 2 months, no period for a year, exercise and periods, does exercise stop periods, menstrual cycle and exercise, fitness and periods, diet and periods, diet stopped period, no period after diet, weight loss and period, lost weight no period, reasons for no period, stress and periods, amenorrhea, where are my periods, Gemma Evans, gemma health, gemma evans health, gemma evans journalist, gemma evans health journalist, healthhackers, health hackers, health hackers youtube
Episode 57: Professor Tim Spector
Episode 57: Professor Tim Spector

‘Why almost everything we’ve been told about food is wrong’

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eating, genomics, gut health, Health, men's health, nutrition, plant-based, plegan, probiotics, science, wellness, women's health, weight lossGemma Evanstim spector, professor tim spector, zoe tim spector, zoe eating plan, zoe nutrition, spoonfed book, spoon fed book, gut health book, gut microbiome health, Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
Episode 51: Dr Chelsea Matthews
Episode 51: Dr Chelsea Matthews

Myth-busting back pain and getting active - without surgery

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exercise, endurance, health, men's health, movement, mental health, recovery, sports, strength, women's health, work lifeGemma Evanswhat caused my back pain, what's wrong with my back, is it bad to sleep on my stomach, bad to sleep on front, why sit up straight, best things for back, weight loss for pain relief, running injuries, disc hernia, what's a disk protrusion, nashville physio, Chelsea Matthews, Gemma Evans, health journalist, Health Hackers, HealthHackers
Episode 50: Dr Mark Burhenne
Episode 50: Dr Mark Burhenne

‘Microbiome-first’ dentistry, mouth taping, Alzheimer’s, snoring & more

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children, eating, gut health, Health, healthcare, nutrition, men's health, parenting, probiotics, Sleep, wellness, women's health, dental healthGemma EvansDr B, Ask the dentist, Dr Mark Burhenne, Mark Burhenne, Dr B healthhackers, Help with teeth, why does my kid need fillings, childrens teeth, teeth in pregnancy, microbiome first dentistry, gut health, oral microbiome dental, Gemma Evans
Episode 44: Dr Richard Tedeschi
Episode 44: Dr Richard Tedeschi

How does suffering lead to post-traumatic growth?

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death, divorce, bereavement, end of life, grief, men's health, mental health, psychiatry, psychology, recovery, stress, strength, trauma, wellness, women's healthGemma Evansdr tedeschi, posttraumatic growth, post traumatic, PTG, laurence calhoun, richard tedeschi, Richard Tedeschi, Boulder Crest Insititute, PTSD and veterans, COVID-19 trauma, how to handle trauma, how to cope with suffering, after effects of trauma, managing trauma, what is post traumatic growth, Gemma Evans, gemma evans, healthackers, healthhackers, health hackers
Episode 43: John Gray
Episode 43: John Gray

Keys to a happy relationship, and boosting testosterone among men

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divorce, health, hormones, men's health, mental health, psychology, relationships, sexual health, wellness, women's healthGemma EvansJohn Gray, Dr John Gray, Men are from Mars Women are from Venus, stress in relationships, John Gray Mars Venus, John Gray relationships expert, John gray romantic advice, relationship advice, marriage help, help with my marriage, marriage advice, online dating help, john gray sex advice, john gray stress advice, HOS, Health Optimisation Summit, HOS John Gray, Gemma Evans, gemma tv presenter, gemma evans, Health Hackers, the secret to a long marriage, how to avoid divorce, Avoiding a break up, relationship advice help, hormone health, stress in a relationship, biohacking relationships, relationship hacks, psychology of relationships
Episode 41: Dr Ramani Durvasula
Episode 41: Dr Ramani Durvasula

Taking back your life from narcissistic and toxic people

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divorce, mental health, parenting, psychology, relationships, stress, trauma, wellness, women's health, men's healthGemma Evansdr ramani durvasula, Dr Ramani, Narcissism, narcissist, narcissistic personality, narcissistic, what is a narcissist, what is a narcissistic, how to spot a narcissist, what are the traits of a narcissist, Gemma Evans, gemma, gemma journalist, gemma evans, gemma health, healthackers, health hackers, Health Hackers, Health hackers podcast, how to handle a narcissist, how to deal with manipulative people, "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, don't you know who i am, Dr Ramani new book, parenting help, how to raise children, how to stop your child from becoming selfish, psychology, psychology or a narcissist
Episode 40: Professor Simon Fishel
Episode 40: Professor Simon Fishel

Causes of infertility, plus a new operation to delay the menopause

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children, genomics, health, hormones, hospital, men's health, parenting, science, sexual health, technology, women's health, Reproductive healthGemma Evanssimon fishel, delay the menopause, prof simon fishal, prof simon fishel, profam, ivf, what is IVF, IVF experts, bourn hall, Louise Brown, first IVF clinic, IVF pioneer, what happens in IVF, What age is too old for getting pregnant, does age affect pregnancy, age and pregnancy, what's the best age to have a baby, fertility treatment, why can't i get pregnant, reasons can't get pregnant, menopause operation, reasons i can't get pregnant, can't get pregnant, why is infertility increasing, Gemma Evans, gemma evans, gemma health, gemma journalist, gemma tv presenter, gemma evans health journalist, health journalist, healthackers, health hacker, healthhackers, healthhackergemma, health hacker gemma podcast, health hacker gemma, health hacker gemma evans, sperm count, hormone replacement therapy, hormone replacement therapy options, alternative to HRT, natural HRT
Episode 37: Tania Boler
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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exercise, Health, healthcare, parenting, recovery, strength, wellness, women's health, sexual healthGemma Evanstania boler, elvie, Elvie kegel trainer, Elvie pelvic floor, Tania Boler, Breast pump Elvie, Elvie breast pump, elvie breast pump, silent breast pump, pelvic floor training, how to strengthen my pelvic floor muscle, how to train pelvic floor, best way to train pelvic floor muscle, gemma evans, health tech, women tech, femtech, fem tech, what is fem tech, females in tech, female CEOs in tech, healthhacker, healthhackers, health hackers, health journalist, health hackers youtube, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, gemma journalist, gemma tv presenter, gemma health, Gemma Evans, gemma evans health journalist, stress urinary incontinence, prolapse, prolapse help, accidental peeing, weeing self, urine leak, prolapse after giving birth, how to treat prolapse
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian talks exercising while pregnant and motherhood judgement

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health, Health, injury, mental health, psychology, recovery, sports, wellness, endurance, exercise, grief, hospital, hormones, parenting, women's health, movement, healthcareGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist, chemmy alcott, british skier, alpine skier, four-time olympian, four-time winter olympian, world cup ski, ski world cup, female skier, greatest female skier, british alpine skier, motherhood mayhem and madness, chemmy alcott podcast, exercising when pregnant, pre-pregnancy, pregnancy exercise, childbirth
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 29: Dr Giles Yeo
Episode 29: Dr Giles Yeo

Why some people are always hungrier than others, plus - dangerous supplements

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Health, wellness, health, mental health, genomics, eating, nutrition, women's health, men's health, weight lossGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, health hackers, dr giles yeo, who is giles yeo, genetics and eating, gene eating, dna and fat, does dna make us fat, can you blame your genes when your jeans don't fit, gemma health, gemma evans health journalist, gemma tv presenter, healthhacker, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers youtube, obesity, how to lose weight, what's the best diet, genomics, liposuction, supplements, which vitamins do i need, do we need supplements, which supplements are dangeroud, which supplements are dangerous, which vitamins should i take, do i need supplements, what to eat to lose weight
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 27: Julia Samuel MBE
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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health, mental health, psychiatry, psychology, recovery, relationships, wellness, women's health, trauma, end of life, death, bereavementGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, grief psychotherapy, julia samuel, princess diana, william and kate, prince george godmother, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, julia griefComment