Posts in women's health
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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Episode 23: Nicola Moore

Optimising female health after 40

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it.

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement.

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Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods.

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us.

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts.

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Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome.

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Episode 1: Dr Aseem Malhotra

How to lose weight, avoid a heart attack & live to 100.

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