Posts in recovery
Episode 58: Elena Kunicki
Episode 58: Elena Kunicki

Get your period back by fixing your relationship to food and fitness

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eating, exercise, Health, mental health, movement, nutrition, psychology, recovery, Reproductive health, sexual health, social issues, stress, weight loss, wellness, women's healthGemma Evanshypothalamic amenorrhea, Elena Kunicki, Elena Kunicki periods, get my period, how to get my period back, i lost my period, losing periods, where is my period, no period not pregnant, no period for 3 months, no period for 2 months, no period for a year, exercise and periods, does exercise stop periods, menstrual cycle and exercise, fitness and periods, diet and periods, diet stopped period, no period after diet, weight loss and period, lost weight no period, reasons for no period, stress and periods, amenorrhea, where are my periods, Gemma Evans, gemma health, gemma evans health, gemma evans journalist, gemma evans health journalist, healthhackers, health hackers, health hackers youtube
Episode 51: Dr Chelsea Matthews
Episode 51: Dr Chelsea Matthews

Myth-busting back pain and getting active - without surgery

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exercise, endurance, health, men's health, movement, mental health, recovery, sports, strength, women's health, work lifeGemma Evanswhat caused my back pain, what's wrong with my back, is it bad to sleep on my stomach, bad to sleep on front, why sit up straight, best things for back, weight loss for pain relief, running injuries, disc hernia, what's a disk protrusion, nashville physio, Chelsea Matthews, Gemma Evans, health journalist, Health Hackers, HealthHackers
Episode 44: Dr Richard Tedeschi
Episode 44: Dr Richard Tedeschi

How does suffering lead to post-traumatic growth?

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death, divorce, bereavement, end of life, grief, men's health, mental health, psychiatry, psychology, recovery, stress, strength, trauma, wellness, women's healthGemma Evansdr tedeschi, posttraumatic growth, post traumatic, PTG, laurence calhoun, richard tedeschi, Richard Tedeschi, Boulder Crest Insititute, PTSD and veterans, COVID-19 trauma, how to handle trauma, how to cope with suffering, after effects of trauma, managing trauma, what is post traumatic growth, Gemma Evans, gemma evans, healthackers, healthhackers, health hackers
Episode 37: Tania Boler
Episode 37: Tania Boler

Solving taboo women’s issues with smart tech

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exercise, Health, healthcare, parenting, recovery, strength, wellness, women's health, sexual healthGemma Evanstania boler, elvie, Elvie kegel trainer, Elvie pelvic floor, Tania Boler, Breast pump Elvie, Elvie breast pump, elvie breast pump, silent breast pump, pelvic floor training, how to strengthen my pelvic floor muscle, how to train pelvic floor, best way to train pelvic floor muscle, gemma evans, health tech, women tech, femtech, fem tech, what is fem tech, females in tech, female CEOs in tech, healthhacker, healthhackers, health hackers, health journalist, health hackers youtube, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, gemma journalist, gemma tv presenter, gemma health, Gemma Evans, gemma evans health journalist, stress urinary incontinence, prolapse, prolapse help, accidental peeing, weeing self, urine leak, prolapse after giving birth, how to treat prolapse
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian talks exercising while pregnant and motherhood judgement

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health, Health, injury, mental health, psychology, recovery, sports, wellness, endurance, exercise, grief, hospital, hormones, parenting, women's health, movement, healthcareGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist, chemmy alcott, british skier, alpine skier, four-time olympian, four-time winter olympian, world cup ski, ski world cup, female skier, greatest female skier, british alpine skier, motherhood mayhem and madness, chemmy alcott podcast, exercising when pregnant, pre-pregnancy, pregnancy exercise, childbirth
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 27: Julia Samuel MBE
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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health, mental health, psychiatry, psychology, recovery, relationships, wellness, women's health, trauma, end of life, death, bereavementGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, grief psychotherapy, julia samuel, princess diana, william and kate, prince george godmother, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, julia griefComment
Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalistComment
Episode 25: Professor Greg Whyte OBE
Episode 25: Professor Greg Whyte OBE

How to achieve the extraordinary in physical performance

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health, Health, injury, healthcare, mental health, psychology, recovery, sports, wellness, cancer, enduranceGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, how to train for a triathlon, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist Comments
Episode 23: Nicola Moore
Episode 23: Nicola Moore

Optimising female health after 40

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Health, wellness, recovery, medicine, health, healthcare, mental health, probiotics, gut health, women's healthGemma Evanshealthhackers, health, body, gemma evans, london, rejuvenation, medicine, anxiety, food, fat, diet, kale, cooking, fats, dale pinnock, the medicinal chef, health hackers, nicola moore, menopause, ageing, what to eat during menopause, perimenopause, what is perimenopause, how do hormones change, digestion, forty, women's health, ageing women, middle age, hormone health, hormonal balance, how to balance hormones, what does a nutritionist do, gemma health, ION, Institute of optimum nutrition, vegetables and cancer, put on weight, weight gain at 40, weight gain later in life, weightgain, weight gain
Episode 22: Charity Morgan
Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Health, wellness, recovery, medicine, health, healthcare, mental health, sports, vegan, pleganGemma Evanshealthhackers, health, body, gemma evans, london, food, fat, diet, kale, cooking, fats, dale pinnock, the medicinal chef, health hackers, plegan, vegan, plant based, eating plant based, what's plegan, plegan diet, nfl, athletes, Tennessee titans, charity morgan, derrick morgan, athletes diet, sports nutrition, american football diet, veganism, vegan athletes
Episode 13: Angelique Panagos
Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings

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eating, gut health, health, parenting, recovery, wellness, women's health, hormonesGemma Evansangelique, angelique panago, angelique panagos, the balance plan, hormonal balance, how do hormones change, how to balance hormones, hormone health, pcos, endometriosis, fertility eating, eating for pregnancy, eating for fertilty, eating to get pregnant, pre-pregnancy, health blogger, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers, health journalist, healthhackerComment